:root{--bg:#0c1420;--panel:#142235;--panel2:#1b2d43;--line:#2a3b50;--text:#f4f6f9;--muted:#a7b6c6;--subtle:#71869a;--accent:#ffab63;--accent2:#ff764d;--mint:#74d6b4;--danger:#ff8a87;--shadow:0 14px 48px rgba(0,0,0,.18);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;color:var(--text);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-height:100vh;background:radial-gradient(circle at 88% -10%,#26344a 0,transparent 38%),var(--bg)}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:var(--accent)}.app-shell{min-height:100vh}.layout{display:flex;min-height:100vh}.sidebar{width:250px;flex:0 0 250px;border-right:1px solid var(--line);background:#101b2a;padding:30px 16px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:11px;padding:3px 12px 30px}.brand-symbol{display:grid;place-items:center;width:44px;height:44px;border-radius:15px;background:linear-gradient(135deg,#ffb76e,#f56b4a);color:#192131;font-size:27px;font-weight:950;font-style:italic;box-shadow:0 7px 22px #e37b3b33}.brand h1{font-size:20px;letter-spacing:.07em;margin:0;font-weight:900}.brand p{font-size:11px;letter-spacing:.18em;color:var(--muted);margin:2px 0 0}.nav{display:grid;gap:7px}.nav button,.mobile-nav button{border:0;color:var(--muted);background:transparent;text-align:left;display:flex;align-items:center;gap:12px;border-radius:13px;padding:14px 14px;font-weight:650}.nav button svg,.mobile-nav button svg{width:20px;height:20px;stroke-width:1.9}.nav button.active,.nav button:hover{background:#28384b;color:var(--text)}.nav button.active svg{color:var(--accent)}.side-bottom{margin-top:auto;padding:15px 12px;color:var(--muted);font-size:12px;line-height:1.5}.side-bottom strong{color:var(--mint);display:block;font-size:13px;margin-bottom:5px}.main{width:min(1180px,100%);margin:0 auto;padding:34px 42px 90px;min-width:0}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:29px;gap:16px}.eyebrow{text-transform:uppercase;letter-spacing:.18em;font-size:11px;color:var(--accent);font-weight:800}.topbar h2{font-size:29px;letter-spacing:-.035em;margin:7px 0 0;font-weight:850}.top-actions{display:flex;align-items:center;gap:10px}.date-chip{padding:10px 13px;border:1px solid var(--line);border-radius:11px;font-size:13px;color:var(--muted)}.icon-button{border:1px solid var(--line);background:var(--panel);color:var(--text);border-radius:12px;width:40px;height:40px;display:grid;place-items:center}.icon-button svg{width:18px}.content{display:grid;gap:22px}.hero{position:relative;overflow:hidden;border:1px solid #3c4451;border-radius:24px;background:linear-gradient(110deg,#28394b,#202f41 56%,#53382e);padding:31px 32px;display:grid;grid-template-columns:minmax(0,1fr) 190px;gap:20px;align-items:center}.hero:after{content:"";position:absolute;width:340px;height:340px;border-radius:50%;right:-160px;top:-170px;background:radial-gradient(circle,#ff965b55,transparent 70%);pointer-events:none}.hero h3{font-size:clamp(27px,4vw,39px);letter-spacing:-.04em;line-height:1.07;margin:9px 0 11px;max-width:520px}.hero p{font-size:14px;color:#c9d4df;line-height:1.6;max-width:530px;margin:0 0 22px}.hero-art{font-size:142px;line-height:1;text-align:center;font-weight:900;font-style:italic;color:#ffac6d;opacity:.92;transform:rotate(-10deg);text-shadow:0 12px 0 #17233555}.button-row{display:flex;flex-wrap:wrap;gap:10px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:11px 17px;min-height:43px;border-radius:12px;border:1px solid transparent;font-weight:750;font-size:13px;transition:transform .1s,filter .1s}.btn:hover{filter:brightness(1.1)}.btn:active{transform:scale(.98)}.btn.primary{background:linear-gradient(125deg,var(--accent),var(--accent2));color:#1a202a}.btn.secondary{background:#27384c;color:var(--text);border-color:#3b5068}.btn.ghost{background:transparent;border-color:var(--line);color:var(--text)}.btn.danger{background:#4d2934;color:#ffb7b5;border-color:#7d3945}.btn.small{min-height:35px;padding:8px 11px;font-size:12px}.btn svg{width:17px;height:17px}.section-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:13px}.section-head h3{font-size:18px;margin:0;letter-spacing:-.025em}.section-head p{margin:0;color:var(--muted);font-size:12px}.stats-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}.stat{background:var(--panel);border:1px solid var(--line);padding:19px;border-radius:17px;min-width:0}.stat .kicker{font-size:12px;color:var(--muted)}.stat .number{font-size:30px;font-weight:850;letter-spacing:-.05em;margin:11px 0 4px}.stat .small-note{font-size:11px;color:var(--subtle)}.stat .small-note b{color:var(--mint)}.two-cols{display:grid;grid-template-columns:1.2fr .8fr;gap:17px;align-items:start}.panel{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:21px;min-width:0}.panel h3{font-size:17px;margin:0 0 14px}.panel-sub{font-size:12px;color:var(--muted);line-height:1.5;margin:-6px 0 17px}.mini-list{display:grid;gap:11px}.mini-row{display:flex;justify-content:space-between;gap:12px;align-items:center;border-bottom:1px solid var(--line);padding:0 0 11px}.mini-row:last-child{border:0;padding:0}.mini-row strong{font-size:13px;display:block;margin-bottom:5px}.mini-row span{font-size:12px;color:var(--muted)}.mini-row .tag{white-space:nowrap}.tag{border:1px solid #35546a;background:#20384b;color:#a9dfeb;border-radius:30px;padding:5px 9px;font-size:11px;font-weight:750}.tag.warm{background:#493529;border-color:#69503b;color:#ffd3a9}.tag.green{background:#204338;border-color:#346753;color:#b7efdc}.routine-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}.routine-card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:18px;display:flex;flex-direction:column;gap:9px}.routine-card .routine-symbol{font-size:24px;color:var(--accent);height:28px}.routine-card h3{font-size:16px;margin:0}.routine-card p{font-size:12px;line-height:1.5;color:var(--muted);margin:0;min-height:50px}.routine-card .btn{margin-top:auto}.progressbar{height:8px;border-radius:20px;background:#293a4b;overflow:hidden;margin-top:10px}.progressbar span{display:block;height:100%;border-radius:20px;background:linear-gradient(90deg,#ffae70,#ff7b54)}.notice{border:1px solid #4d654e;background:#223c32;border-radius:14px;padding:13px 15px;color:#c8f1d8;font-size:13px;line-height:1.5}.notice.warning{background:#45382c;border-color:#72563b;color:#f5d5ae}.page-intro{display:flex;justify-content:space-between;align-items:center;gap:15px}.page-intro p{margin:4px 0 0;color:var(--muted);font-size:13px;line-height:1.6}.page-intro h3{margin:0;font-size:21px}.field{display:grid;gap:7px;min-width:0}.field label{font-size:12px;font-weight:750;color:#d5e0ea}.field input,.field select,.field textarea,.set-table input,.template-row input,.template-row select{background:#0f1c2b;color:var(--text);border:1px solid #385068;border-radius:10px;padding:11px 12px;width:100%;outline:none;min-width:0}.field input:focus,.field select:focus,.field textarea:focus,.set-table input:focus,.template-row input:focus{border-color:var(--accent);box-shadow:0 0 0 3px #ffae7020}.field textarea{resize:vertical;min-height:82px}.form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.form-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.form-actions{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end;margin-top:18px}.exercise-card{background:#192a3d;border:1px solid #304358;border-radius:16px;margin:13px 0;padding:17px}.exercise-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:12px}.exercise-head h4{margin:0 0 5px;font-size:15px}.exercise-head p{margin:0;color:var(--muted);font-size:12px}.set-table{width:100%;border-collapse:collapse;table-layout:fixed}.set-table th{text-align:left;font-size:11px;color:var(--muted);font-weight:700;padding:7px 5px}.set-table td{padding:5px}.set-table th:nth-child(1),.set-table td:nth-child(1){width:35px}.set-table th:nth-child(2),.set-table td:nth-child(2){width:42%}.set-table th:nth-child(3),.set-table td:nth-child(3){width:22%}.set-table th:nth-child(4),.set-table td:nth-child(4){width:22%}.set-table th:nth-child(5),.set-table td:nth-child(5){width:38px}.set-table input{padding:10px 8px;font-size:13px}.set-table .set-index{font-size:12px;color:var(--muted)}.link-button{border:0;background:none;color:var(--accent);font-size:12px;font-weight:750;padding:7px 0}.remove-button{border:0;background:transparent;color:#ffb0aa;padding:6px;font-size:18px}.hint{font-size:12px;color:var(--muted);line-height:1.6}.subhead{font-size:14px;margin:0 0 12px}.history-list{display:grid;gap:12px}.history-item{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:17px}.history-item header{display:flex;justify-content:space-between;gap:15px;align-items:flex-start}.history-item h3{margin:4px 0 5px;font-size:16px}.history-item p{color:var(--muted);font-size:12px;margin:0}.history-item details{margin-top:13px;border-top:1px solid var(--line);padding-top:11px}.history-item summary{color:var(--accent);font-size:12px;font-weight:700;cursor:pointer}.history-item ul{padding-left:17px;color:#d4e0e9;font-size:12px;line-height:1.9}.history-item .item-actions{display:flex;gap:8px;margin-top:12px}.empty{padding:35px 20px;border:1px dashed #42536b;border-radius:15px;text-align:center;color:var(--muted);font-size:13px;line-height:1.7}.empty strong{display:block;color:var(--text);font-size:16px;margin-bottom:6px}.chart-wrap{min-height:220px;display:grid;align-items:center}.chart-wrap svg{width:100%;height:auto;overflow:visible}.chart-wrap .gridline{stroke:#304358;stroke-width:1}.chart-wrap .axislabel{fill:#9cb0c3;font-size:11px}.chart-wrap .line{fill:none;stroke:#ffae70;stroke-width:3;stroke-linejoin:round;stroke-linecap:round}.chart-wrap .dot{fill:#ffae70;stroke:#192a3d;stroke-width:3}.chart-wrap .area{fill:#ffae7012}.chart-note{font-size:11px;color:var(--muted);margin-top:5px}.table-scroller{overflow:auto}.data-table{width:100%;border-collapse:collapse;font-size:12px}.data-table th{text-align:left;color:var(--muted);font-weight:650;border-bottom:1px solid var(--line);padding:11px 8px}.data-table td{padding:11px 8px;border-bottom:1px solid #26394e}.data-table tr:last-child td{border:0}.template-row{display:grid;grid-template-columns:minmax(160px,2fr) minmax(100px,1fr) 75px 90px 30px;gap:8px;align-items:center;margin:9px 0}.template-row input,.template-row select{padding:9px;font-size:12px}.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.checkin-image{width:110px;height:140px;object-fit:cover;border-radius:10px;border:1px solid var(--line)}.photo-grid{display:flex;flex-wrap:wrap;gap:12px;margin-top:13px}.photo-tile{display:grid;gap:5px;font-size:11px;color:var(--muted)}.mobile-nav{display:none}.toast{position:fixed;bottom:22px;right:22px;z-index:100;background:#d8f4e7;color:#18382e;padding:13px 18px;border-radius:12px;font-size:13px;font-weight:750;box-shadow:var(--shadow);opacity:0;transform:translateY(12px);transition:.25s;pointer-events:none;max-width:90vw}.toast.show{opacity:1;transform:translateY(0)}.loading-screen{height:100vh;display:grid;place-content:center;text-align:center;color:var(--muted);gap:12px}.loading-mark{font-size:50px;font-style:italic;font-weight:900;color:var(--accent)}.muted{color:var(--muted)}.text-small{font-size:12px}.divider{border:0;border-top:1px solid var(--line);margin:18px 0}.wide{width:100%}.right{text-align:right}.flex{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.mt-2{margin-top:12px}.mt-3{margin-top:18px}.mt-4{margin-top:24px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:1050px){.sidebar{width:206px;flex-basis:206px}.main{padding:29px 24px 95px}.routine-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.two-cols{grid-template-columns:1fr 1fr}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.sidebar{display:none}.main{padding:22px 16px calc(100px + env(safe-area-inset-bottom));width:100%}.topbar{margin-bottom:22px}.topbar h2{font-size:25px}.date-chip{font-size:11px;padding:9px}.hero{grid-template-columns:1fr;padding:23px}.hero-art{position:absolute;right:13px;bottom:8px;font-size:105px;opacity:.12}.hero h3{font-size:29px}.hero p{font-size:13px;position:relative;z-index:1}.hero .button-row{position:relative;z-index:1}.two-cols,.settings-grid{grid-template-columns:1fr}.mobile-nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));position:fixed;bottom:0;left:0;right:0;z-index:50;background:#101c2b;border-top:1px solid #34485c;padding:9px 7px calc(9px + env(safe-area-inset-bottom));box-shadow:0 -10px 25px #09111caa}.mobile-nav button{display:grid;place-items:center;gap:4px;text-align:center;padding:6px 1px;border-radius:10px;font-size:10px;font-weight:650}.mobile-nav button svg{width:21px;height:21px}.mobile-nav button.active{color:var(--accent);background:#24344a}.toast{bottom:94px;right:12px}.panel{padding:16px}.form-grid,.form-grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.template-row{grid-template-columns:1fr 1fr 60px 65px 25px;gap:5px}.template-row input,.template-row select{font-size:11px;padding:8px 5px}}
@media(max-width:440px){.stats-grid{gap:9px}.stat{padding:14px}.stat .number{font-size:25px}.routine-grid{gap:9px}.routine-card{padding:13px}.routine-card p{min-height:62px}.form-grid,.form-grid.two,.form-grid.four{grid-template-columns:1fr 1fr}.set-table input{font-size:12px;padding:9px 5px}.exercise-card{padding:12px}.top-actions .date-chip{display:none}}

.volume-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px 22px}.volume-item strong{font-size:12px}.volume-item span{font-size:12px;color:var(--muted)}@media(max-width:900px){.volume-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:480px){.volume-grid{grid-template-columns:1fr}}

/* Ciclo semanal v1.3 */
.weekly-cycle{background:linear-gradient(148deg,#1e2e42,#172538);border-color:#38526a}
.weekly-cycle>.section-head{margin-bottom:16px}
.weekly-cycle .section-head>div>p{margin-top:5px}
.cycle-overview{background:#23364a;border:1px solid #3d5671;border-radius:15px;padding:15px 17px;margin-bottom:13px}
.cycle-main{display:flex;align-items:center;gap:17px}
.cycle-count{font-size:39px;font-weight:850;letter-spacing:-.055em;white-space:nowrap;color:var(--accent)}
.cycle-count span{font-size:21px;color:var(--muted)}
.cycle-main strong{font-size:13px}
.cycle-main p{font-size:11px;color:var(--muted);margin:4px 0 0}
.cycle-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:15px 0}
.cycle-stats>div{background:#14273a;border:1px solid #34485f;border-radius:12px;padding:11px 12px;min-width:0}
.cycle-stats>div>span{display:block;color:var(--muted);font-size:11px;margin-bottom:6px}
.cycle-stats strong{font-size:17px;white-space:nowrap}
.cycle-stats small{color:var(--mint);font-size:10px}
.cycle-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
.cycle-row{border:1px solid #34495c;background:#1a2b3e;border-radius:13px;padding:12px 14px;min-width:0}
.cycle-row-top,.cycle-row-meta{display:flex;justify-content:space-between;align-items:center;gap:10px}
.cycle-row-top strong{font-size:14px}
.cycle-row-meta{margin-top:9px;color:var(--muted);font-size:11px}
.cycle-row-meta span:last-child{white-space:nowrap}
.cycle-row .progressbar{height:5px;margin-top:9px}
.cycle-status{border-radius:30px;font-size:10px;font-weight:750;padding:4px 8px;white-space:nowrap}
.cycle-done{background:#204338;color:#b7efdc}
.cycle-active{background:#4b3929;color:#ffd49b}
.cycle-pending{background:#344052;color:#bac6d4}
.cycle-footnote{margin:14px 0 0}
.cycle-draft-link{font-size:12px;margin-top:12px;color:#f6d2a3}
.cycle-week-nav{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:9px}
.cycle-week-nav span{font-size:12px;color:var(--muted)}
.cycle-week-nav .btn:disabled{opacity:.35;cursor:default}
.live-series-panel{background:#20354b;border-color:#45647b}
.live-series-top{display:flex;justify-content:space-between;gap:10px;font-size:14px}
.live-series-top>span{color:var(--mint);font-weight:800}
.live-series-panel .hint{margin-bottom:0}
.exercise-set-count{font-size:11px;color:var(--mint)}
.set-table .set-complete{background:#1e3a38}
.set-table .set-complete .set-index{color:#9be0b9}
@media(max-width:760px){.cycle-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.cycle-list{grid-template-columns:1fr}}
@media(max-width:440px){.weekly-cycle{padding:14px}.cycle-week-nav{justify-content:space-between}.cycle-week-nav span{order:3;width:100%;text-align:center}.cycle-stats strong{font-size:15px}}